PFC3 is the formula for food freedom - eating a balanced combination of Protein, Fat, and Carbs every 3 hours. PFC3 was developed by Mark Macdonald after years of studying blood sugar stabilization, how eating affects our muscles, and how our bodies release stored fat. The PFC3 eating philosophy has empowered millions of people around the world, spanning 6 continents, 60+ countries and over 30 languages.
TransfORm
Your Body, Mind, & Lifestyle In Just 100 Days
PFC3’S 100 DAYS OF 1%
Monica Brant has partnered with the Founders of PFC3 (Mark Macdonald & Carrie Lupoli) to offer this amazing program.
PFC3 represents a pioneering global health movement with a primary emphasis on education and a core focus on Blood Sugar Balance.
This program aims to seamlessly integrate all essential elements for Body, Mind, and Lifestyle, making it a holistic and transformative experience.
Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.
It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
Making micro changes - 1% each day - will give you back control of your relationship with food and your body.
By joining 100 Days of 1%, you'll get:
- 100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
- Weekly recorded videos from Mark and Carrie to help you win each week
- Weekly group coaching via zoom with Coach Bev and our 100 Days team for support, learning, fun, and collaboration together
- PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
- LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
- Bonus Tips and Tricks for living the PFC3 lifestyle with power
- Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
- Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
- Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
Your health and wellness goals are FINALLY within reach - are you ready to join the revolutionary 100 Days of 1%?
Daily Guidance
Wake up each day knowing exactly what to do. Our program provides daily step-by-step guidance for 100 days via written and video format, removing guesswork and confusion.
Food Lists, recipes, and tips
Access hundreds of delicious and balanced recipes that cater to all dietary preferences.
Community Support
You’re not alone. Connect with other members on your same journey of great health, share victories, and overcome challenges together. Our PFC3 Club is your lifeline for constant support any time of day.
Results That Last
Forget quick fixes. We’re in this for the long haul. After 100 days, you’ll be amazed at how far you’ve come by changing your mindset. You will become your own Nutrition Boss.
The Experts behind the program
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
100 Days of 1% offers the formula for FOOD FREEDOM…
BODY: Gain energy, shed inches, and melt away stress.
MIND: Transform your relationship with food and your body.
LIFESTYLE: Learn our secrets for living this lifestyle FOREVER without deprivation, frustration, or sheer willpower.
this is for you if…
- You’re spending hard-earned money on diets that leave you right back where you started.
- You need to take control of your health…your life depends on it.
- You know that you need to live a healthy lifestyle but you don’t know where to begin.
- You “eat healthy” but you’re frustrated by not seeing progress.
- You want to show up as your best self for your loved ones.
What’s in store for the next 100 days?
Phase 1
The PFC3 28-Day Jumpstart
In just 4 weeks, you can SHED inches, BOOST your energy, and get HEALTHY. Jumpstart your way to your health goals!
- RESET your metabolism with balanced, clean eating
- RESYNC your habits, mindset, and lifestyle around food
- RESTORE your digestion, hormones and body
Phase 2
Making It Stick
Take the plunge and make your new habits part of who you are! Reflect on where it's working, evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
- INTEGRATE what you’ve learned into your daily practice
- REFLECT on your wellness journey and your long-term health goals
- EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball
Phase 3
Becoming Your Own Nutrition Boss
You're in the driver's seat! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you can direct your path forward to forever win with your health.
- DECIDE what promises you’re going to make and keep without relying on motivation
- ACHIEVE consistency through daily routines
- CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle
Why is balancing blood sugar so important?
It's the foundation for achieving:
- Boosted metabolism
- Balanced hormones
- Supercharged energy levels
- and no more sugar cravings!
PFC3 has been the leader for decades in teaching everyone, including kids and athletes, a simple, sustainable, and satisfying way to fuel their bodies (while eating carbs all day!)
"I do not feel guilt over what I put on my plate anymore. Making the best choices I can, feeling confident the foods I am eating are nourishing my body and bringing me closer to my health goals."
Helen
"I reluctantly started the PFC3 program, but I noticed my sleep patterns were changing. My migraines were less and less... I had no idea that the way I was eating would help my A1C... I'm grateful for PFC3. It is helping me live. Not just watch."
Tulsi
PFC3 Works! I am living proof of it and so Is my diabetic wife. We have been doing what Mark and Carrie teach since November 2021. This new and improved version of PFC3 is all that and so much more!!"
Steve
frequently Asked questions
We hate diets at PFC3. Because they never work - they weren’t meant to.
You may have seen diets work at some point in your life. At first, your body will react to a diet and allow you to lose weight, but eventually, your body will start to slow down its metabolism to make up for the caloric deprivation and you have to start eating less and less to keep losing weight.
Your body balances blood sugar levels on its own using hormones like insulin and glucagon, but you can make this so much easier by eating the right foods in the right combinations at the right frequency. This prevents the "blood sugar rollercoaster" of spikes and crashes that wreaks havoc on your health.
At PFC3, we eat all day, every three to four hours, with the goal of helping our bodies maintain stable blood sugar.
Eating PFC3 helps you tap into the power of food to not just lose weight, but create hormonal balance for lasting health. Eat PFC3 and unlock true bodily harmony that goes beyond being thin.
We’re all busy - jobs, kids, homes, or health - you name it and something comes up. That’s another reason why diets don’t work - who has the time to devote several hours per day to exercising, counting calories, and preparing separate meals for yourself and your family?
The 100 Days of 1% program is based on the fact that you DO have time to make micro-changes in your daily life - 1% at a time - and those small changes over 100 days lead to 100% - reaching your goals for optimal health and being equipped with the knowledge and resources you need to sustain your progress for the rest of your life.
The beauty of this program is that we meet you where you are and you can start any day you want! We suggest starting on a Monday but it’s up to you! You will have a daily coaching lesson in the portal that brings you through this transformational program, 1% at a time!
While we house our exclusive PFC3 Club in a Facebook Group, you don't need Facebook to rock your PFC3 with us!
Our programs are housed in an online learning portal that you can access on your computer or our app and you will get video coaching from Mark and Carrie, as well as other powerful PFC3 Health Pros, plus, the daily program materials.
With the 1:1 Coaching Support Package you’ll also have access to me directly via our WhatApp
