“With a culmination of almost 30 years of athletic performances, wellness and fitness experiences, multiple world championships, and a passion to share my discovery of what it means to stand firm; may I present to you the Standing Firm with Monica Brant program.
The Standing Firm program will demonstrate techniques for posture correction, glute activation, and bodyweight exercises to strengthen your physique, stand with confidence, walk with a purpose, and use your body dynamically every day.
And rest assured, Standing Firm is not just for the body, but for your spirit as well. If you are like me, you have noticed that you are able to be at your best when you have spent time nurturing your body and spirit equally. God made our body to work as a 3-part system and it’s important to have a routine that allows for this growth and development.
With the Standing Firm program, you will strengthen your body and spirit simultaneously, and move through life’s adventures with grace, strength, agility, and composure, all while growing stronger in your faith too!
Are you excited?
I know I am!”
“Monica Brant is the most important figure in the history of the women’s fitness movement!”
“Monica Brant- Her name is as familiar to fitness as Joe Namath’s is to football!”
Monica is one of my favourite female fitness phenoms. She has lead the way for multiple decades, distinguishing herself through her dedication to physical fitness, not just for now but for her life. She inspires women of all ages to welcome a new interpretation of fitness, to be bold and brave, seeking higher levels of achievement, through her kind but no holds barred approach. It’s been a highlight of my career to not only work with Monica, but appear on magazine covers with her, interview with her and together pave a new reality for wellness for women of all ages.
I was always a fan of Monica’s during her competitive career in the IFBB. In fact, she was one reason why I pursued competing and keeping my body fit and muscular. It was in 2017 when I met Monica at the Arnold Sports Festival. We were on the same stage talking to women about taking care of their bodies and living their best life yet. Monica and I kept in touch and she invited me on her podcast to discuss my program, Midlife Mastery. It was such a great experience talking about our lives as women and the things we’ve accomplished over the years. Monica is so kind, gracious, big hearted and beautiful inside and out. I grateful to call her a friend!
I had such a great time on the Monica Brant show, I can't thank her enough for the opportunity. As a fellow fitness professional, it was enlightening to speak with someone with so much industry experience, that really understands how to interview and ask the right questions. Not only that, but I have been a fan of Monica since her younger years as a fitness Olympia competitor! I used to see her in ALL the magazines, and she was a favorite of mine, so it was great to work alongside her! It was really a 'dream-come-true' type scenario for me. Thanks again Mo!!
Working with Monica was enlightening and motivating. She is open to the experience of each person and empathetic and uplifting to all. I loved working with her and it was a terrific experience!
Thank you very much for sharing your experience and expertise with all of us girls up here in Canada. I hope you really know how much of a difference you have made in my life, and I am sure in many other women's lives too. I had a severe eating disorder for about eleven years, but it wasn't until I saw how beautiful muscle looks on a woman that I began to realize that I would rather look like that (you) than be stick thin and very unhealthy. I am sure you have many girls say the same thing to you, but I guess I just wanted to tell you that you have been a very strong and healthy influence in my life. Your influence in the sport of Figure and Fitness has really helped make it become so popular and because of that you have also opened my eyes to a much healthier lifestyle. Thank you for being truly amazing -- both on the inside and the outside.
I have been a fan since the late 90’s! And now we are sisters in Christ, which is the best part ❤️🙏🏻
Hebrews 10:23 - 25
HI Friends!
I would be honored to have you join me on my mission to STAND FIRM in both body and spirit!
By signing up here on my personal Substack, you will receive my personal devotionals, ‘Minutes with Monica’ & ‘Radiant Living’ podcasts, direct to your inbox.
Both are meant to share truth and increase our faith as we discover God's Word together!