RELEASINg 2026!

STAND FIRM
A 7-Day Journey to Strengthen Your Body, Spirit, and Foundation

What if the way you physically carry your body is affecting the way you spiritually walk through life?

After more than 30 years in the fitness industry, I began recognizing something deeper than posture, movement, or physical conditioning alone. People were exhausted… not only physically, but mentally, emotionally, and spiritually too.

Stand Firm was created to help reconnect those pieces.

This 7-day experience combines:
• posture awareness
• breathing
• simple corrective movements
• my personal prayers
• and lots of encouragement

to help strengthen both the body and spirit simultaneously.

Throughout this journey, you’ll learn how alignment, stability, movement, and awareness all work together to support the way we move through life physically and spiritually.


This is not about perfection.


It’s about becoming more aware, more grounded, and more connected to the strength and peace God designed us to walk in.

Inside Stand Firm, you’ll discover:
• daily posture-focused exercises
• breathing and airway awareness
• Posterior Chain strengthening
• my personal spiritual application and prayers
• Armor of God themes
• encouragement for both physical and spiritual endurance

My desire is that this journey helps you:
stand taller,
breathe deeper,
move stronger,
and reconnect with the peace, hope, and purpose found in Christ.

Strong Body.
Strong Spirit.
Standing Firm.

Stand Firm with Monica Brant 2026

 

Be The FIRST to access my new book!

“Monica Brant is the most important figure in the history of the women’s fitness movement!”

(Quoted by Jim Rosenthal, former Senior Writer- Weider Publications)

“Monica Brant- Her name is as familiar to fitness as Joe Namath’s is to football!”

(Quoted by Contributing Writer, Lara McGlashan for Muscle & Fitness Magazine)

Monica is one of my favourite female fitness phenoms. She has lead the way for multiple decades, distinguishing herself through her dedication to physical fitness, not just for now but for her life. She inspires women of all ages to welcome a new interpretation of fitness, to be bold and brave, seeking higher levels of achievement, through her kind but no holds barred approach. It’s been a highlight of my career to not only work with Monica, but appear on magazine covers with her, interview with her and together pave a new reality for wellness for women of all ages.

Tosca Reno (New York Times Best Selling Author, Founder Eat Clean Revolution)

I was always a fan of Monica’s during her competitive career in the IFBB. In fact, she was one reason why I pursued competing and keeping my body fit and muscular. It was in 2017 when I met Monica at the Arnold Sports Festival. We were on the same stage talking to women about taking care of their bodies and living their best life yet. Monica and I kept in touch and she invited me on her podcast to discuss my program, Midlife Mastery. It was such a great experience talking about our lives as women and the things we’ve accomplished over the years. Monica is so kind, gracious, big hearted and beautiful inside and out. I grateful to call her a friend!

Linda M. Stephens (M.S. Nutritionist, IFBB Figure Pro, NASM CPT)

I had such a great time on the Monica Brant show, I can't thank her enough for the opportunity. As a fellow fitness professional, it was enlightening to speak with someone with so much industry experience, that really understands how to interview and ask the right questions. Not only that, but I have been a fan of Monica since her younger years as a fitness Olympia competitor! I used to see her in ALL the magazines, and she was a favorite of mine, so it was great to work alongside her! It was really a 'dream-come-true' type scenario for me. Thanks again Mo!!

Jonny Catanzano (Owner/IFBB Pro Bodybuilder, U. of Tennessee Football Alumni '06, Bachelor of Science, NASM Certified Personal Trainer and Nutritionist, NASM Golf Fit & Group Fit Certified, Corrective Exercise Specialist, CPR/AED)

Working with Monica was enlightening and motivating. She is open to the experience of each person and empathetic and uplifting to all. I loved working with her and it was a terrific experience!

Sarah Ortlund

Thank you very much for sharing your experience and expertise with all of us girls up here in Canada. I hope you really know how much of a difference you have made in my life, and I am sure in many other women's lives too. I had a severe eating disorder for about eleven years, but it wasn't until I saw how beautiful muscle looks on a woman that I began to realize that I would rather look like that (you) than be stick thin and very unhealthy. I am sure you have many girls say the same thing to you, but I guess I just wanted to tell you that you have been a very strong and healthy influence in my life. Your influence in the sport of Figure and Fitness has really helped make it become so popular and because of that you have also opened my eyes to a much healthier lifestyle. Thank you for being truly amazing -- both on the inside and the outside.

Taira Hutchings

I have been a fan since the late 90’s! And now we are sisters in Christ, which is the best part ❤️🙏🏻

Dawn Nelson (11/20/2024)

 

Hebrews 10:23 - 25

HI Friends!

I would be honored to have you join me on my mission to STAND FIRM in both body and spirit!

By signing up here on my personal Substack, you will receive my personal devotionals, ‘Minutes with Monica’ & ‘Radiant Living’ podcasts, direct to your inbox.

Both are meant to share truth and increase our faith as we discover God's Word together!

Live Radiant.. today!