Private retreat Includes:

• (2) Days of Training- (4) sessions
Choose from the following:
     - Upper Body Strength
     - Lower/Glutes
     - Functional Movements for the Beginner w/ Sprint Fundamentals on the Track
     - Kickboxing (this will be coached by a professional and MB will participate with you)
     - OCR/Ninja Obstacle Park

• (2) Nights’ Accommodations

• Transportation from and to airport

• Nutrition Consultation

• 1 Dinner & evening out with Monica

• 1 (90 min) Massage w/ one of Monica’s Therapist (OPTIONAL and if time permits!)

PLUS, you'll receive sponsored items from:

• Humann

• Eatology

• Legendary Foods

• Egg Whites International Gift Cert 

Inquire about private retreat days with monica


Contact Monica to set up the initial free session and see the coaching options. Below, please give a brief description about the goals you want to achieve, your desired start date and any other you feel it's necessary for Monica to know.  Your confidentiality is guaranteed.

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