live bodyweight only zoom sessions

Can't make it to the gym? 
IFBB Fitness Olympia and LifeStyle Wellness Coach, Monica Brant, has been offering 'Bodyweight ONLY' (no equipment needed) sessions via ZOOM 2x weekly since March 2020.
 
These 45 minute sessions are for any body and any location. They also compliment any current training program.
  
Can't make the LIVE sessions because of your busy schedule? Sessions are RECORDED and emailed for your convenience. 

Click below to learn more and register for your workout!



WHEN:  Every Wednesday at 8:30 pm CST
LENGTH:  45 minutes
EQUIPMENT NEEDED:  none - bodyweight only
OBJECTIVE: Joint mobility and strength/Dynamic Stretching/Glute Activation/Posture Correction- Less Intensity

COST:  $20 per session



pay with paypal

pay with Venmo @MonicaBrant   Send $20

WEDnesday workouts
8:30 PM - CST

SATURDAY workouts
9 AM - CST

WHEN:  Every Saturday at 9 am CST
LENGTH:  45 minutes
EQUIPMENT NEEDED:  none - bodyweight only
OBJECTIVE: Joint mobility and strength/Dynamic Stretching/Glute Activation/Posture Correction- MORE Intensity

COST:  $20 per session



pay with paypal

pay with Venmo @MonicaBrant  Send $20

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