live bodyweight only zoom sessions

Can't make it to the gym? 
IFBB Fitness Olympia and LifeStyle Wellness Coach, Monica Brant, has been offering 'Bodyweight ONLY' (no equipment needed) sessions via ZOOM 2x weekly since March 2020.
These 45 minute sessions are for any body and any location. They also compliment any current training program.
Can't make the LIVE sessions because of your busy schedule? Sessions are RECORDED and emailed for your convenience. 

Click below to learn more and register for your workout!

Patty Wilson Fitness, Wellness & Nutrition Coach

I am a busy fitness professional myself and I am always on the go. After creating programs and workouts for my clients some days I do not even get my own workouts in. I met Monica one weekend and she mentioned her classes she was doing and how different they were and how they would fit with any program I might do on my own.

Anddd she was RIGHT!!  I am thankful I did I followed through!!  I love them and they are just what I needed as an addition to my routine. The Bodyweight sessions are terrific workouts for any level of fitness and best thing is I don’t have to think about anything either, she is running the show- coaching along the way too :-)

I try to catch the LIVE workouts whenever I am able to.  

terRific workouts for any level of fitness

what members are saying